Programs are the key to success and achievement. They are the bibles of the fitness industry. Nearly every single gym user has a program they follow ... Read More
09
Nov2017
23
Oct2017
Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ... Read More
19
Oct2017
18
Sep2017
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial?
Your training may seem ... Read More
14
Sep2017
We are pleased to be able to put something back into the community in Tavistock and proudly sponsor the Tavistock Under 15's Community Football Club.... Read More
14
Jul2017
Whether you are an athlete or trying to change your body in anyway, BCAAs are going to be your best friend.Branched chain amino acids ... Read More
11
Jul2017
Training on your own is good, you work at your own pace, don’t feel embarrassed or the need to show off. But why not maximise your ... Read More
04
Jul2017
Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ... Read More
18
Apr2017
Whether you have been taking them for a while or are thinking about whether or not to make them part of your training regime, we have ... Read More
24
Feb2017
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ... Read More