Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ...
4th July 2017Peak
Whether you have been taking them for a while or are thinking about whether or not to make them part of your training regime, we have ...
18th April 2017Peak
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ...
24th February 2017Peak
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ...
22nd February 2017Peak
As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ...
14th February 2017Peak
There has never been a truer saying than – “The best project you’ll ever work on is You!”When you work all day, or look ...
18th January 2017Peak
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ...
11th January 2017Peak
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ...
9th January 2017Peak
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ...
6th January 2017Peak
So you can’t justify the expense of a Personal Trainer kicking your butt 3 times per week, but you haven’t got the motivation or know how ...
21st December 2016Peak