Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ... Read More
04
Jul2017
18
Apr2017
Whether you have been taking them for a while or are thinking about whether or not to make them part of your training regime, we have ... Read More
24
Feb2017
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ... Read More
22
Feb2017
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ... Read More
14
Feb2017
As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ... Read More
18
Jan2017
There has never been a truer saying than – “The best project you’ll ever work on is You!”When you work all day, or look ... Read More
11
Jan2017
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ... Read More
09
Jan2017
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ... Read More
06
Jan2017
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ... Read More
21
Dec2016
So you can’t justify the expense of a Personal Trainer kicking your butt 3 times per week, but you haven’t got the motivation or know how ... Read More