Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ...
23rd October 2017Peak
Creatine is like gold dust in the fitness industry and should be valued like a God. With scientifically proven advantages on the human body including strength, ...
19th October 2017Peak
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial? Your training may seem ...
18th September 2017Peak
We are pleased to be able to put something back into the community in Tavistock and proudly sponsor the Tavistock Under 15's Community Football Club....
14th September 2017Peak
Whether you are an athlete or trying to change your body in anyway, BCAAs are going to be your best friend.Branched chain amino acids ...
14th July 2017Peak
Training on your own is good, you work at your own pace, don’t feel embarrassed or the need to show off. But why not maximise your ...
11th July 2017Peak
Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ...
4th July 2017Peak
Whether you have been taking them for a while or are thinking about whether or not to make them part of your training regime, we have ...
18th April 2017Peak
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ...
24th February 2017Peak
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ...
22nd February 2017Peak