As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ... Read More
14
Feb2017
18
Jan2017
There has never been a truer saying than – “The best project you’ll ever work on is You!”When you work all day, or look ... Read More
11
Jan2017
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ... Read More
09
Jan2017
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ... Read More
06
Jan2017
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ... Read More
21
Dec2016
So you can’t justify the expense of a Personal Trainer kicking your butt 3 times per week, but you haven’t got the motivation or know how ... Read More
20
Dec2016
Getting stuck with a work out plan? Unsure of how to take your training to the next level? Need to keep motivated to finally hit the ... Read More
14
Dec2016
We are proud to welcome into our Fitness Family Chantel Whiting! Chantel is an amazingly talented Boxing Champion, a truly inspirational young lady and an absolute ... Read More
07
Dec2016
So that time of year is fast approaching, when many a New Year’s Resolution is made to very shortly be broken. Why is it that ... Read More
30
Nov2016
This month we have been helping turn Tavistock purple in aid of Pancreatic Cancer Action.Throughout November we have been donating £1 from every sale ... Read More