Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ... Read More
Blog
19
Oct2017
Creatine is like gold dust in the fitness industry and should be valued like a God. With scientifically proven advantages on the human body including strength, ... Read More
19th October 2017Peak
18
Sep2017
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial?
Your training may seem ... Read More
18th September 2017Peak
14
Sep2017
We are pleased to be able to put something back into the community in Tavistock and proudly sponsor the Tavistock Under 15's Community Football Club.... Read More
14th September 2017Peak
14
Jul2017
Whether you are an athlete or trying to change your body in anyway, BCAAs are going to be your best friend.Branched chain amino acids ... Read More
14th July 2017Peak
11
Jul2017
Training on your own is good, you work at your own pace, don’t feel embarrassed or the need to show off. But why not maximise your ... Read More
11th July 2017Peak
04
Jul2017
Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ... Read More
4th July 2017Peak
18
Apr2017
Whether you have been taking them for a while or are thinking about whether or not to make them part of your training regime, we have ... Read More
18th April 2017Peak
24
Feb2017
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ... Read More
24th February 2017Peak