So that time of year is fast approaching, when many a New Year’s Resolution is made to very shortly be broken. Why is it that ... Read More
07
Dec2016
30
Nov2016
This month we have been helping turn Tavistock purple in aid of Pancreatic Cancer Action.Throughout November we have been donating £1 from every sale ... Read More
23
Nov2016
At Peak we are always looking for ways to assist our members to reach their goals, so we are thrilled to announce that we are becoming ... Read More
10
Nov2016
Tony joined our fitness family in September this year. Upon reaching 44 and weighing 20 stone, Tony was plagued by a number of health related ... Read More
01
Nov2016
So, what is HIIT? HIIT stands for High Intensity Interval Training. HIIT burns fat, improves endurance and builds strength.By incorporating HIIT methods into your ... Read More
28
Oct2016
Ok, so the title is a bit misleading, but as it is the month of Trick or Treat and all things orange, we felt inspired to share with our Fitness ... Read More
28
Oct2016
On average the human body is made up of 65% water. For young children this figure is higher and for those who are overweight that figure is lower – as ... Read More