We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ...
9th June 2018Peak
In honour of International Women’s Day here is a shout out to our amazing She-ra’s! Whether you’re a teen who loves a night out ...
8th March 2018Peak
No matter what mood someone is in when they walk through the gym’s front door, one thing that can always be noted is the improvement to ...
12th February 2018Peak
So, you’ve joined the gym, your mindset ready and you’re ready to obliterate your goals BUT you have no idea what to wear? You come to ...
30th January 2018Peak
It’s that time of the year again; decorations up, presents under the tree, and plenty of mulled wine and mince pies. Christmas is the time of ...
10th December 2017Peak
Picking up bugs and nasties can happen at any time of year. There are plenty of natural remedies you can try to help boost your immune ...
1st December 2017Peak
Programs are the key to success and achievement. They are the bibles of the fitness industry. Nearly every single gym user has a program they follow ...
9th November 2017Peak
Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ...
23rd October 2017Peak
Creatine is like gold dust in the fitness industry and should be valued like a God. With scientifically proven advantages on the human body including strength, ...
19th October 2017Peak
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial? Your training may seem ...
18th September 2017Peak