Meet the Team

John

About John

My name is John Phillips, AKA, “The Guru”. I am 44 years old and have over 20 years’ experience and knowledge in the Health and Fitness Industry – what I don’t know, isn’t worth knowing!

I have worked and trained alongside professional athletes in the British Bobsleigh Team, the RAF, Gladiators and World’s Strongest Man, as well as training GB Athletes for competitions.

I opened the doors of Peak in July 2016, bringing a whole new Health and Fitness experience to Tavistock. I am passionate about passing my knowledge on to others and plan to expand the Peak brand even further in future!

My Qualifications

As well as a Gym Owner, I am a fully qualified Personal Trainer and Sports Nutritionist. I have additional qualifications in Boxing, Spinning, Kettlebells, TRX and Circuit Training. I also specialise in mobility and injury rehabilitation.

I am also a fully qualified Tutor and Assessor and have recently launched Peak Academy to provide a range of fitness qualifications for those wanting to pursue a career in the fitness industry.

I am also a trained First Aider with my Level 2 at work first aid qualification.

Setting a precedent and showing the other “gyms” in Tavistock “How A Gym Should Be”!

My Training

Over the years I have trained hypertrophy (weight training, bodybuilding) and as the fitness industry has moved on I have adapted to more functional fitness, including CrossFit, Plyometric training as well as calisthenics. As I get older, it is harder to keep supple and mobility becomes limited so I started incorporating stretching and mobility drills into my training regime.

Jo

About Jo

My name is Jo Taylor. As a Fitness Coach, Gym Owner and Mum (not necessarily in that order!), I know how important it is to lead a healthy lifestyle and keep fit and active, but I also know how hard it is to make health and fitness part of your everyday lifestyle and routine.

I opened Peak with John in July 2016 and wanted to show Tavistock and especially the ladies that a gym doesn’t have to be a clinical place, full of fit people – it should be a place where people of all ages and abilities come together to improve their health and fitness – like one big Fitness Family!

My Qualifications

I am a Level 2 Fitness Instructor and Level 3 Personal Trainer and Nutritionist with additional qualifications in Pre and Post Natal Training.

I am also a fully qualified Tutor and Assessor and work alongside John at our Academy providing fitness qualifications for those wanting to pursue a career in the fitness industry.

I have also created an online gym – My Peak – my.peakhealth.fitness for those who are unable to or don’t want to join a gym with bodyweight workouts you can do anywhere, as well as amazing recipes and informative health and fitness articles.

My Training

I have only really embraced fitness and exercise in the last few years. I particularly enjoy functional and strength training and am working hard to dispel the myth and show the ladies that lifting weights will not make you massive – only an awesome, kick-ass She-Ra!

About Steve

My name is Steve Birch. I am a fully qualified personal trainer and Gym Manager at Peak. I got into health and fitness due to being overweight and wanting to make a positive change on my life.

I set myself a goal of getting in shape and when I was doing well people started to ask what I was doing and how I was doing it. I found I really enjoyed helping others with their fitness needs. I made the decision to become a personal trainer.

I know what is like to be out of shape and how hard it is to reach the goals we set for ourselves.

My Qualifications

I have got both my level 2 Fitness Instructor qualification and my Level 3 Personal Trainer qualification. I am also a Level 3 Sports Therapist.

I am a trained first aider with my level 2 at work first aid qualification.

In the future I am going to be going to do additional qualifications in nutrition and referrals which is going advance my knowledge in rehabilitation work.

My Training

I will work with anyone with any type of goals. I have got a keen interest in functional training using a lot of different bits of equipment varying from kettlebells, dumbbells and tyres which can all be used when I am tailor making your sessions or programs.

I also do a lot of work with the Olympic bars so if you want to learn just the basic movements to help with your strength or going into the more advanced lift with the clean, clean and jerk or snatch I will help you with these as well.

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Alice-profile

About Alice

My name is Alice Costello I am 25 years old and a qualified gym instructor.

I got into health and fitness when I decided I needed to lose weight and become fitter. Through losing weight myself I found a new love for the fitness industry and helping others to achieve their goals.

I found the gym and fitness in general to be my release and after having 1.1 sessions with Steve at Peak and seeing the progress I was able to make, I decided to turn my passion into a career.

My Qualifications

I’m currently a qualified Level 2 Fitness Instructor and have now completed my Level 3 qualification in Personal Training.

I am passionate about helping others to reach their goals. I enjoy motivating and encouraging others in the gym, especially new members and those who are nervous about working out in a gym environment. I instruct our circuits and HIIT sessions at Peak and love to see the progress and confidence of our members grow during these classes.

My Training

Personally, I really enjoy fast paced cardio work, HIIT style training and light lifting work – which all helps towards becoming fitter and healthier.

I specialise in working with ladies new to fitness that want to make progress in the gym and lose weight.

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Alice-profile

About Adam

My name is Adam Creasey and I am a Fitness Instructor. I got into fitness due to being very sporty from a young age. I fell in love with the gym when I was starting to see progress and getting stronger. The gym has always been like a stress relief which has made me an all-round happier person.

By having an injury playing rugby on my shoulder I have learnt the main reasons for rehabilitation and the discipline on the time that it takes to recover.
I like to see and help others to reach their goals and how to get to them.
My main sporting interests are cricket, gym and boxing

My Qualifications

I am currently Level 2 Fitness Instructor and I also have my level 2 first aid at work certificate.

I am going to be taking a sports massage courses in the near future and sports nutrition which will help be to understand the mechanics and the nutrition which will help my clients reach their goals in the safest way.

My Training

I will be focusing on sports massage because this is my passion. I want to ensure that my clients will not sustain any long-term injuries. I don’t want anyone to become injured and not be able to train so I will work with you to make sure that the problem that you have is taken care of as quickly as possible and in the safest way possible.

I love training and working at Peak because of the way you feel like you are in a family environment and around such nice people that share the same interests as me. The gym has everything you need to reach your goals in the best way possible. I hope you enjoy this place as much as I do.

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Alice-profile

About Tom

Hello, my name is Thomas Howe, welcome to Howe Chiropractic. I qualified as a chiropractor in the summer of 2016, since then I have further developed my skills and knowledge in assessing, diagnosing and successfully treating muscolo-skeletal aches and pains.

I was first introduced to Chiropractic in January 2011; I was working on a cruise liner as a Personal Trainer and injured my right ankle whilst surfing in Hawaii. I attended a stretch class where a Chiropractor asked if she could assess me. To my absolute amazement the single adjustment she performed on my ankle removed my pain and I was able to walk freely without crutches.

My Qualifications

I started my studies in Bournemouth in 2012 and in the summer of 2016 I completed my Masters Degree in Chiropractic at South Wales University.

I currently treat a wide range of patients from Elite National swimmers to more common aches and pains from daily activities. My treatment times will last between 20-45 minutes depending on the patient needs and consist of but are not limited to: Spinals and joint manipulation and mobilisation, Dry Needling, deep tissue massage with a variety of myofascial release techniques and many forms of stretching.

The initial consultation will last 60 minutes, in which time I will take a medical history, postural and spinal analysis, muscle and orthopaedic testing, which will enable me to correctly diagnose your pain of complaint and then I will devise a specific treatment plan for you.

My Work

I can assure you that I will give you 100% of my time, effort and knowledge and in return, if I set you some home stretches and/or exercises to perform, I do expect you to do this. The homework I will be giving you will speed up your recovery process and if you are proactive and maintain the advice given will reduce the likeliness of that same pain returning.

If you require a consultation then please see the details below on how to get in touch with me and I will respond within 24 hours of receiving your message.

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Alice-profile

About Jordan

My name is Jordan Breese and I am a Physiotherapist.

I have a special interest in the treatment of the spine, in particular the neck. I enjoy going the extra mile for my clients, and find great benefit in combining manual hands-on therapy techniques alongside engaging my clients in structured rehabilitative programmes.

I have trained in western medical acupuncture and find this of great benefit in the management of pain, in particular muscular pain, nerve pain and headaches, when used in conjunction with a programme of rehabilitation.

My Qualifications

I graduated from Plymouth University and spend the majority of my working week as a specialist musculoskeletal physiotherapist within the NHS. Here I treat a variety of clients ranging from pre/post-operative conditions to athletic/day to day injuries and complex pain conditions.

From 2018 I also gained experience working as an extended scope physiotherapist within the orthopaedic sector in Plymouth, assessing and working with clients considering joint replacement surgeries. Around the same time I worked with a local rugby squad, and gained equally valuable experience in sports taping, massage and the management of athletes and acute sporting injuries.

My Work

I can assure you that I will give you 100% of my time, effort and knowledge and in As a physiotherapist you are duty bound to provide high quality therapy in-line with an ever-evolving scientific evidence base. Be cautious of anybody promising a “quick fix”; this does not help in the longer term! I am therefore a firm advocate of entering into a partnership with my clients, where we can work together to get you back doing what you love!

I specialise in the treatment of pain, including sports injuries, day to day injuries, chronic pain and rehabilitation as well as assessment, diagnosis and treatment of any joint, muscle, nerve or tendon complaint.

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Alice-profile

About Ieuan

Ieuan graduated from the University of Gloucestershire in 2017 with an honours degree in Sports Therapy.

He then spent a year working within a private clinic in Bedfordshire gaining experience and developing a customer base before making the decision to move to Cornwall and set up on his own.

Ieuan is a keen rugby player, and is no stranger to injury and the recovery process!

My Qualifications

Ieuan is a fully accredited member of the Society of Sports Therapists, is also a fully qualified level 4 sports masseur with valid professional insurance cover, along with a current first aid certificate (FAA Level 2 CPR & Defib) and full DBS check.

Subsequent to graduating he has increased his education and is now also a fully qualified Medical Acupuncturist with associated professional insurance. Ieuan also holds a qualification in K taping.

My Work

To date, Ieuan has gained experience in treating a full spectrum of patients from GB Elite Athletes (both junior and senior levels) to retired recreational golfers and post-operative rehabilitation.

He has also provided massage support at the London Marathon and also provided both massage and Therapy support at the Bournemouth rugby 7s

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Alice-profile

About Viki

My name is Viki Christmas and I am a qualified Yoga Instructor.

I really got into health and fitness about ten years ago when I began suffering from lower back pain and shoulder pain. I wanted to find a way to manage and prevent this in a holistic way and so took up Pilates and Yoga.

After noticing an improvement in my physical self, I turned more to Yoga to bring balance and wellbeing to all areas of my life.

My Qualifications

I Have practiced yoga for many years and in 2018 gained my 200 hour Royal Yoga Alliance Teaching certificate. Further to this I recently qualified as a Kids Yoga teacher.

I am also a trained first aider with a Level 3 at work certificate.

My Training

I mostly practice Hatha Yoga and Vinyasa Flow. Hatha is a great style of yoga to really get to know the physical postures and your own body, and how they can work together.

I look forward to helping people find this balance in their lives.

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