This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ... Read More
Blog
22
Feb2017
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ... Read More
22nd February 2017Peak
14
Feb2017
As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ... Read More
14th February 2017Peak
18
Jan2017
There has never been a truer saying than – “The best project you’ll ever work on is You!”When you work all day, or look ... Read More
18th January 2017Peak
11
Jan2017
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ... Read More
11th January 2017Peak
09
Jan2017
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ... Read More
9th January 2017Peak
06
Jan2017
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ... Read More
6th January 2017Peak
21
Dec2016
So you can’t justify the expense of a Personal Trainer kicking your butt 3 times per week, but you haven’t got the motivation or know how ... Read More
21st December 2016Peak
20
Dec2016
Getting stuck with a work out plan? Unsure of how to take your training to the next level? Need to keep motivated to finally hit the ... Read More
20th December 2016Peak