Creatine is produced predominantly in the liver, but also in smaller quantities in the kidneys and pancreas. It’s produced in the body using amino acids but only at a small rate of 1-2g a day which means for people who want to get jacked or physically fit, isn’t really sufficient. This is where your diet becomes your best friend.

The average person consumes around 1g of creatine a day from through sources such as meat and fish. But to increase this, powders and pills are readily available from supplement stores. Consuming these can automatically up your intake by another 3g a day; meaning you will turn into Superman.

Like all supplements, creatine should not be abused. Stick to the guidelines and consumption amount as well as having a well-balanced diet on top of vigorous training.

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