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Archive: November, 2016
Pancreatic Cancer Awareness Month
This month we have been helping turn Tavistock purple in aid of Pancreatic Cancer Action.Throughout November we have been donating £1 from every sale ...
30th November 2016
At Peak we are always looking for ways to assist our members to reach their goals, so we are thrilled to announce that we are becoming ...
23rd November 2016
Tracking Tony – The Weight Loss Journey Begins
Tony joined our fitness family in September this year. Upon reaching 44 and weighing 20 stone, Tony was plagued by a number of health related ...
10th November 2016
Let’s HIIT it on!
So, what is HIIT? HIIT stands for High Intensity Interval Training. HIIT burns fat, improves endurance and builds strength.By incorporating HIIT methods into your ...
1st November 2016
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