We are firm believers at Peak that there is more to being healthy than eating well and exercising. True health can often start and finish with ... Read More
20
Jun2019
10
Feb2019
It’s great when we get into the swing of our fitness regime – we hit new PB’s, get stronger, faster, fitter. But there’s often a downside ... Read More
09
Feb2019
So, you’re new to fitness and the gym in general. It can be a scary place if you don’t know what you’re doing. But it doesn’t ... Read More
09
Jun2018
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ... Read More
28
Oct2016
On average the human body is made up of 65% water. For young children this figure is higher and for those who are overweight that figure is lower – as ... Read More