We are firm believers at Peak that there is more to being healthy than eating well and exercising. True health can often start and finish with ...
20th June 2019Peak
It’s great when we get into the swing of our fitness regime – we hit new PB’s, get stronger, faster, fitter. But there’s often a downside ...
10th February 2019Peak
So, you’re new to fitness and the gym in general. It can be a scary place if you don’t know what you’re doing. But it doesn’t ...
9th February 2019Peak
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ...
9th June 2018Peak