Picking up bugs and nasties can happen at any time of year. There are plenty of natural remedies you can try to help boost your immune system and fight off colds and flu.
1. Lemons (and other citrus fruits)
Lemons are high in Vitamin C and can help fight off infections and keep your immune system strong.
Ginger is not only a great anti-oxidant, it also has anti-inflammatory properties and is a great natural medicine to help alleviate an upset stomach.
Garlic has been known to help fight bacteria and infection and reduce symptoms of the common cold.
Red Peppers have high levels of Vitamin C which is great to help fight infection and boost your immune system.