It’s great when we get into the swing of our fitness regime – we hit new PB’s, get stronger, faster, fitter. But there’s often a downside ...
10th February 2019Peak
So, you’re new to fitness and the gym in general. It can be a scary place if you don’t know what you’re doing. But it doesn’t ...
9th February 2019Peak
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ...
9th June 2018Peak
No matter what mood someone is in when they walk through the gym’s front door, one thing that can always be noted is the improvement to ...
12th February 2018Peak
So, you’ve joined the gym, your mindset ready and you’re ready to obliterate your goals BUT you have no idea what to wear? You come to ...
30th January 2018Peak
Programs are the key to success and achievement. They are the bibles of the fitness industry. Nearly every single gym user has a program they follow ...
9th November 2017Peak
Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ...
4th July 2017Peak
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ...
11th January 2017Peak
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ...
6th January 2017Peak
Getting stuck with a work out plan? Unsure of how to take your training to the next level? Need to keep motivated to finally hit the ...
20th December 2016Peak