Food diaries or trackers are a great way to monitor your daily or weekly food intake. However, these only work if you do so honestly....
22nd November 2018Peak
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ...
9th June 2018Peak
Picking up bugs and nasties can happen at any time of year. There are plenty of natural remedies you can try to help boost your immune ...
1st December 2017Peak
Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ...
23rd October 2017Peak
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial? Your training may seem ...
18th September 2017Peak
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ...
9th January 2017Peak
So that time of year is fast approaching, when many a New Year’s Resolution is made to very shortly be broken. Why is it that ...
7th December 2016Peak
At Peak we are always looking for ways to assist our members to reach their goals, so we are thrilled to announce that we are becoming ...
23rd November 2016Peak