So, what is HIIT? HIIT stands for High Intensity Interval Training. HIIT burns fat, improves endurance and builds strength.
By incorporating HIIT methods into your workout, it means that you will increase the intensity at which you train, but complete your workout in a much shorter time, as the rest intervals in between will be significantly less.
What’s not to like? Rather than slogging it out in the gym for hours on end, you can complete an effective workout using HIIT methods in around 20 minutes.
Benefits of HIIT:
Nowadays, many of us lead busy lives and it is often difficult to find the time to workout. Many people give up incorporating fitness into their daily routine due to a lack of time in their day to go to the gym.
The great thing about HIIT is that you can fit it in anywhere in your day – whether it is a quick burst in the morning, or at lunch, or even before bed. Often, you don’t even need equipment for an effective HIIT session. A high intense bout of squats, burpees, push-ups and lunges can be done anywhere! So if you are stretched for time HIIT is perfect, by putting in maximum effort for shorter periods of time with very little rest in between, means you can achieve an effective workout without the excuses.