So, you’re new to fitness and the gym in general. It can be a scary place if you don’t know what you’re doing. But it doesn’t ... Read More
09
Feb2019
06
Jan2019
I joined Peak back in November of 2017 after moving into the Tavistock area. I have used many gyms in the past to try and control ... Read More
22
Nov2018
Food diaries or trackers are a great way to monitor your daily or weekly food intake. However, these only work if you do so honestly.... Read More
24
Jul2018
The summer holidays are looming and for everyone that has children in their lives, I’m sure your minds are starting to spin at the thought of ... Read More
06
Jul2018
Hi, my name is Jamie. I go to Tavistock College and I am studying GCSE PE.I have done work experience at Peak Health and ... Read More
09
Jun2018
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ... Read More
08
Mar2018
In honour of International Women’s Day here is a shout out to our amazing She-ra’s! Whether you’re a teen who loves a night out ... Read More
12
Feb2018
No matter what mood someone is in when they walk through the gym’s front door, one thing that can always be noted is the improvement to ... Read More
30
Jan2018
10
Dec2017
It’s that time of the year again; decorations up, presents under the tree, and plenty of mulled wine and mince pies. Christmas is the time of ... Read More