It’s great when we get into the swing of our fitness regime – we hit new PB’s, get stronger, faster, fitter. But there’s often a downside ... Read More
10
Feb2019
09
Feb2019
So, you’re new to fitness and the gym in general. It can be a scary place if you don’t know what you’re doing. But it doesn’t ... Read More
09
Jun2018
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ... Read More
12
Feb2018
No matter what mood someone is in when they walk through the gym’s front door, one thing that can always be noted is the improvement to ... Read More
30
Jan2018
09
Nov2017
Programs are the key to success and achievement. They are the bibles of the fitness industry. Nearly every single gym user has a program they follow ... Read More
04
Jul2017
Some people overlook warming up and cooling down before and after exercise, purely because they can’t be bothered – WRONG. Warming up and cooling ... Read More
11
Jan2017
Ok, so let’s dispel that age old rumour – lifting makes women massive! Ladies, this is simply not true.To become “massive” or bulky you ... Read More
06
Jan2017
We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ... Read More
20
Dec2016
Getting stuck with a work out plan? Unsure of how to take your training to the next level? Need to keep motivated to finally hit the ... Read More
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