Picking up bugs and nasties can happen at any time of year. There are plenty of natural remedies you can try to help boost your immune system and fight off colds and flu.

So next time you are feeling unwell, try some natural immune boosters to help aid recovery. If we are feeling run down or can feel a cold coming on, a hot water with lemon and ginger works a treat (and a teaspoon of natural honey helps soothe a sore throat). We also cook with plenty of garlic and ginger and eat lots of raw peppers to get our Vitamin C intake up. Check out some of the recipes with these ingredients and cook yourself well x