Food diaries or trackers are a great way to monitor your daily or weekly food intake. However, these only work if you do so honestly.... Read More
22
Nov2018
09
Jun2018
We all know that eating healthily and trying to stay on the band wagon is hard, like, Really Hard! So we have put together a list ... Read More
01
Dec2017
Picking up bugs and nasties can happen at any time of year. There are plenty of natural remedies you can try to help boost your immune ... Read More
23
Oct2017
Carbohydrates are portrayed as ‘the bad guys’ in the fitness industry when losing fat. But people under estimate how important they are. To lose fat you ... Read More
18
Sep2017
Cheat meals – at Peak, we love them and quite frankly cannot get enough of them!Question is though, are they beneficial?
Your training may seem ... Read More
09
Jan2017
This time of year many people start the “dieting” process. By next month, over half will have given up. There are so many fad ... Read More
07
Dec2016
So that time of year is fast approaching, when many a New Year’s Resolution is made to very shortly be broken. Why is it that ... Read More
23
Nov2016
At Peak we are always looking for ways to assist our members to reach their goals, so we are thrilled to announce that we are becoming ... Read More
28
Oct2016
On average the human body is made up of 65% water. For young children this figure is higher and for those who are overweight that figure is lower – as ... Read More