This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ... Read More
24
Feb2017
22
Feb2017
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ... Read More
14
Feb2017
As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ... Read More