Class Timetable

OUR CLASSES ARE AWESOME

Here at Peak we are pleased to be able to offer a variety of classes to suit all abilities and ages. Our Instructors are experts in their field and are passionate about what they do.

Classes are open to both members and non-members and are on a first come first served basis.

All of our classes (apart from the lifting/barbells clinic) are £7.50 or £50 for 8 classes when block booking. Peak Rides are charged at £7.50 per ride or £45 per month for unlimited rides.

For further details about our classes, see the bottom of this page.

Time	Monday	Tuesday	Wednesday	Thursday		Friday		Saturday
6.30am
7.00am
7.30am	Peak Ride
8.00am	Peak Ride
8.30am
9.00am
9.30am				Peak Ride
10.00am		Functional Fitness	YOGA FLOW	Peak Ride	BEGINNERS YOGA	Barbells		Saturday Sufferfest Open Ride
10.30am		Functional Fitness	YOGA FLOW		BEGINNERS YOGA	Barbells		Saturday Sufferfest Open Ride
11.00am
11.30am
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
6.00pm	Circuits		Circuits		YOGA FLOW	Ladies Barbells	Peak Ride
6.30pm	Circuits	Peak Ride	Circuits		YOGA FLOW	Ladies Barbells	Peak Ride
7.00pm		Peak Ride	YOGA FLOW			Ladies Barbells
7.30pm			YOGA FLOW			Ladies Barbells
8.00pm

YOUR TRAINERS

COVID-19 Measures – Due to current circumstances all classes will have a maximum of 5 participants.
Early booking and payment is essential to secure your space. Classes are non-refundable. It is at the instructor’s discretion as to whether your space can be moved to another slot if enough notice is provided to fill your space.
To book your space contact the relevant instructor.

CLASS INFORMATION

HIIT

High intensity interval training – fast paced workouts using a combination of equipment and bodyweight exercises.

Circuits

Using a variety of different equipment, such as dumbbells, slam balls, power bags in a circuit for a high number of reps in a set amount of time.

Peak Ride

High Intensity Interval Sprints using our target training indoor cycles. Perfect for building muscle, burning fat. Maximum effort in minimum time.

Lifting Clinic

This class is to help people work on all aspects of lifting, mobilisation, accessory work and lifting. Deadlifts, squats, push press and Olympic lifting will all be covered.

Barbellas

Lifting class for women. Small group training to teach the basics of barbell lifting techniques.

Functional Fitness

This class is based around a variety of movement using all types of equipment, while working at pace. You will be using Barbells, Kettlebells, Dumbbells and body weight exercises.

Pilates

Aims to strengthen the body in an even way with special emphasis on core strength to improve general fitness. Helps improve postural alignment and muscle balance.

Yoga Flow

Awaken and align the body in these gentle flow sessions. Focus on strength, mobility and flexibility and all postures can be modified to be suitable for all levels.

Beginners Yoga

Designed for those new to the practice of yoga and wanting to start from scratch in a friendly and supportive group setting. Covers basic yoga postures, breathwork, relaxation and meditation.