We know the gym is not for everyone, whether that’s because of a lack of time, money or just a general dislike of a gym environment ...
6th January 2017Peak
So you can’t justify the expense of a Personal Trainer kicking your butt 3 times per week, but you haven’t got the motivation or know how ...
21st December 2016Peak
Getting stuck with a work out plan? Unsure of how to take your training to the next level? Need to keep motivated to finally hit the ...
20th December 2016Peak
We are proud to welcome into our Fitness Family Chantel Whiting! Chantel is an amazingly talented Boxing Champion, a truly inspirational young lady and an absolute ...
14th December 2016Peak
So that time of year is fast approaching, when many a New Year’s Resolution is made to very shortly be broken. Why is it that ...
7th December 2016Peak
This month we have been helping turn Tavistock purple in aid of Pancreatic Cancer Action.Throughout November we have been donating £1 from every sale ...
30th November 2016Peak
At Peak we are always looking for ways to assist our members to reach their goals, so we are thrilled to announce that we are becoming ...
23rd November 2016Peak
Tony joined our fitness family in September this year. Upon reaching 44 and weighing 20 stone, Tony was plagued by a number of health related ...
10th November 2016Peak
So, what is HIIT? HIIT stands for High Intensity Interval Training. HIIT burns fat, improves endurance and builds strength.By incorporating HIIT methods into your ...
1st November 2016matrix
Ok, so the title is a bit misleading, but as it is the month of Trick or Treat and all things orange, we felt inspired to share with our Fitness ...
28th October 2016matrix