Archive: February, 2017
This beautiful lady is one of our Fitness Family here at Peak. Flora is truly inspiring and we would like to share her fitness journey with ...
24th February 2017
Small changes = Big results
Often, people think that dramatically overhauling their diet and exercise regime is the best way to achieve results. But sometimes it really is the small things ...
22nd February 2017
As a Personal Trainer, Nutritionist and Gym Owner, Peak’s head honcho reveals his training regime and what works for him. How long have you ...
14th February 2017
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